Follow these simple steps and create a delicious fish dish!

Of course, you can create endless variations with the type of fish and the herbs.

1. Defrost the fillet in its vacuum packaging in cold water.
2. Choose a good pan with non-stick coating. Then the fish will not stick to the pan.
3. Pat the fillet dry with kitchen paper.
4. Use a flat spatula to easily turn your fillet.
5. Season it with pepper and salt.
6. Lightly dredge the fillet through the flour.
7. Fry the fillet in a little oil over a medium heat.
8. Turn it halfway through the cooking time.
9. Finish with a knob of butter for extra flavour.