2 Marinated Basa fillets, Lemon- & Coriander flavour, frozen, individually packaged. Discover the surprising taste sensation of Queens Pangalicious®! A delicious combination of Basa fi llet and a marinade of lemon and coriander. Quick and easy to prepare.
Cooking method
The fish fillet can go straight from the freezer into the oven or microwave. When frying the fi llet, we recommend thawing in the refrigerator fi rst or putting the vacuum packaging in cold water for approximately 20 minutes.
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Oven
(pre-heat to 200°C, convection oven to 180°C): Wrap the fi llet with a pat of butter in aluminum foil and heat for 20-22 minutes.
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Frying pan
(with non-stick coating): Fry the thawed fi llet in oil or butter for 2-3 minutes on each side.
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Microwave
(600W): Remove the vacuum packaging and put the fi llet on a microwave-safe plate, cover with (microwave) foil and heat for 7 minutes. Allow to stand for 1 minute. Indicated cooking times are guidelines. Make sure the product is thoroughly cooked before serving.
Ingredients
Basa fillet ( fish) (Basa fillet (Pangasius hypophthalmus, farmed in Vietnam), acidity regulators: E330, E332, E333, salt) 96%, water, maltodextrin, sugar, salt, acidity regulators: E262, E330, starch (tapioca), spices (chilli, black pepper), wheat fl our, hydrolysed vegetable protein (soya), natural fl avourings (coriander, lime, lemon), parsley fl akes, yeast, colour (E100). This product contains fi sh, gluten and soya.
Storage
Fridge : 24 hours
Freezer compartment: -6°C (*): 1 week
Freezer -12°C (**): 1 month
Freezer -18°C (***):
see expiration date
on the product packaging
Nutritional values
| Per 100 gram | %RI | |
| Energy | 390kJ/92kcal | 4,6% |
| Fat | 2,3g | 3,3% |
| - Of which saturated | 0,1g | 0,5% |
| Carbohydrates | 2,9g | 1,1% |
| - Of which sugars | 2,1g | 2,3% |
| Fibre | 0,2g | |
| Protein | 15,0g | 30% |
| Salt | 0,9g | 15% |