Basa fillet is many people's favourite. Basa fillets have a neutral, soft taste and they are bone-free. This tasty fish can be combined with all kinds of dishes and herbs and spices. Basa fillets are ideal for frying, grilling or cooking in a wok. They are done very quickly. Queens's Basa fillets have been farmed in a responsible manner in Vietnam.
Cooking method
The fish fillet can be prepared in the oven or microwave straight from the freezer. If you want to fry the fillet, we recommend that you defrost it in the refrigerator first and then pat it dry, or put the vacuum-packed fillet in cold water for approximately 20 minutes.
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Oven
(pre-heat to 200°C, convection oven to 180°C): wrap the fillet with a knob of butter in aluminium foil and heat for 20-22 minutes.
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Frying pan
(with non-stick coating): fry the thawed fillet in oil or butter for approximately 3-4 minutes on each side.
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Microwave
Remove the vacuum packaging and put the fillet on a microwave-safe plate, cover with (microwave-safe) plastic wrap and heat for 5 minutes. Let it stand for 1 minute.
Ingredients
Basa fillet (fish) (Pangasius hypophthalmus, farmed in Vietnam).
Storage
Fridge : 24 hours
Freezer compartment: -6°C (*): 1 week
Freezer -12°C (**): 1 month
Freezer -18°C (***):
see expiration date
on the product packaging
Nutritional values
| Per 100 gram | %RI | |
| Energy | 318kJ/76kcal | 3,8% |
| Fat | 0,9g | 1,3% |
| -Of which saturated | 0,5g | 2,5% |
| Carbohydrates | 0g | 0% |
| -Of which sugars | 0g | 0% |
| Fibre | 1,0g | |
| Protein | 16,1g | 32,2% |
| Salt | 0,06g | 1,0% |