Prepare in the microwave straight from the freezer.
(pre-heat to 200°C, convection oven to 180°C): Take the fish fillet from the packaging, place it in aluminium foil and heat in the oven for 20-25 minutes.
Straight from the freezer in the microwave. Remove the paper sleeve. Do NOT pierce. 4.5 minutes at 600 Watts, 4 minutes at 700 Watts or 3.5 minutes at 800 Watts (1 minute shorter when thawed). Foil puffs up. Steam is automatically released from the packaging. Let it stand for 1 minute before removing the foil. Please note: every microwave is different. Consult the user guide of your microwave.
Cod fillet (fish) (Cod fillet (Gadus morhua), acidifiers: E331, E332, salt) 92%, vegetable oil (rapeseed), garlic, salt, vegetable oil (palm), onion, sugar, black pepper, lemon peel, bell pepper, acidifier: E330, maltodextrin, dextrose, parsley flakes, lemon oil, colour: E100.
Fridge : 24 hours
Freezer compartment: -6°C (*): 1 week
Freezer -12°C (**): 1 month
Freezer -18°C (***):
see expiration date
on the product packaging
|Per 100 gram||%RI|
|-Of which saturated||0,9g||4,5%|
|-Of which sugars||0,6g||0,7%|