You can cook directly from the freezer.
(pre-heat to 220°C, convection oven to 200°C): place the fillet on baking paper on the baking sheet and heat for 20-22 minutes.
(with non-stick coating): heat the oil or butter in the frying pan and fry the fillets over a moderate heat for 10-12 minutes until golden brown. Turn the fillets regularly during frying.
Basa fillet (fish) (Pangasius hypophthalmus, farmed in Vietnam) 65%, wheat flour, water, vegetable oil (soya), starch (corn), salt, natural flavouring (garlic, oregano), rice our, garlic, sugar, raising agents (E450, E500), black pepper, yeast extract, vegetable oil (palm), parsley flakes, yeast, spice extract (black pepper). This product contains fish, gluten and soya.
Fridge : 24 hours
Freezer compartment: -6°C (*): 1 week
Freezer -12°C (**): 1 month
Freezer -18°C (***):
see expiration date
on the product packaging
|Per 100 gram||%RI|
|-Of which saturated||1,8g||9,0%|
|-Of which sugars||2,3g||2,6%|