• Oven Baked Fish Tomato & Bell Pepper

A delicious combination of white fish fillet and a topping with tomato and bell pepper.

Cooking method

You can cook directly from the freezer.

  • Oven

    (pre heat 220C) Place the oven backed fish on a baking tray lined with baking paper in the middle of the oven and heat for 18-20 minutes.

Ingredients

Alaska pollack fillet (fish) (74%), vegetable oil (sunflower, rapeseed), tomato (4,3%), dried tomato (tomato, salt) (4,3%), wheat flour, bell pepper (2,9%), butter, cheese, herbs (basil, oregano, thyme), salt, dried onion (0,3%), spices, dextrose, yeast.

Storage

Fridge : 24 hours
Freezer compartment: -6°C (*): 1 week
Freezer -12°C (**): 1 month
Freezer -18°C (***):
see expiration date
on the product packaging

Nutritional values

Per 100 gram %RI
Energy550kJ/132kcal9%
Fat7,0g14%
- Of which saturated2,0g14%
Carbohydrates3,4g2%
-Of which sugars0,8g1%
Fibre0,5g
Protein13,5g36%
Salt0,95g21%

Available at