• Oven Baked Fish Mushroom & Chive

A delicious combination of white fish fillet and a topping with mushroom and chive.

Cooking method

You can cook directly from the freezer.

  • Oven

    (pre heat 220C) Place the oven backed fish on a baking tray lined with baking paper in the middle of the oven and heat for 18-20 minutes.

Ingredients

Alaska pollack fillet (fish) (74%), mushrooms (8,5%), vegetable oil (sunflower, rapeseed), wheat flour, butter, bell pepper (2%), onions (1%), chives (0,7%), cheese, salt, spices, mushroom powder, dextrose, yeast.

Storage

Fridge : 24 hours
Freezer compartment: -6°C (*): 1 week
Freezer -12°C (**): 1 month
Freezer -18°C (***):
see expiration date
on the product packaging

Nutritional values

Per 100 gram %RI
Energy540kJ/129kcal9%
Fat7,0g14%
- Of which saturated2,0g14%
Carbohydrates2,8g2%
-Of which sugars0,4g1%
Fibre0,5g
Protein13,5g36%
Salt0,87g20%

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