You can cook directly from the freezer.
(pre heat 220C) Place the oven backed fish on a baking tray lined with baking paper in the middle of the oven and heat for 18-20 minutes.
Alaska pollack fillet (fish) (74%), carrot (10%), wheat flour, vegetable oil (sunflower), mustard (water, mustard seeds, vinegar, salt, spices, sugar) (2,2%), butter, dill, salt, spices, dextrose, yeast.
Fridge : 24 hours
Freezer compartment: -6°C (*): 1 week
Freezer -12°C (**): 1 month
Freezer -18°C (***):
see expiration date
on the product packaging
|Per 100 gram||%RI|
|- Of which saturated||1,2g||8%|
|-Of which sugars||0,6g||1%|