• Oven Baked Fish Carrot & Mustard

A delicious combination of white fish fillet and a topping with carrot and mustard.

Cooking method

You can cook directly from the freezer.

  • Oven

    (pre heat 220C) Place the oven backed fish on a baking tray lined with baking paper in the middle of the oven and heat for 18-20 minutes.

Ingredients

Alaska pollack fillet (fish) (74%), carrot (10%), wheat flour, vegetable oil (sunflower), mustard (water, mustard seeds, vinegar, salt, spices, sugar) (2,2%), butter, dill, salt, spices, dextrose, yeast.

Storage

Fridge : 24 hours
Freezer compartment: -6°C (*): 1 week
Freezer -12°C (**): 1 month
Freezer -18°C (***):
see expiration date
on the product packaging

Nutritional values

Per 100 gram %RI
Energy542kJ/129kcal9%
Fat6,0g12%
- Of which saturated1,2g8%
Carbohydrates5,2g3%
-Of which sugars0,6g1%
Fibre0,7g
Protein13,3g36%
Salt0,9922%

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